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Finding Your Wellness
A Guidebook to Self-Care
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Our world is grappling with unprecedented challenges, as the collective well-being of its eight billion citizens is compromised by alarming rates of illness, mental health struggles, and unmet emotional, physical, and spiritual needs. Many...
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Strength From Within
Surviving Cancer: The Power of Gifts and Hope
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On September 5th, 2018, Kim Nelson received a diagnosis that would change her life forever. In this candid memoir, she tells of her emotional, physical, and spiritual journey through breast cancer—from the moment of diagnosis, through surgery,...
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Safety in the Body
Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology
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Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research...
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Stone Cold Tea
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In Stone Cold Tea, a beautifully rendered creative non-fiction memoir, Winn Bray Rathbun takes us from early childhood in small-town Welland, Ontario, where she was the youngest in a working-class family of six, to her growing awareness much...
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Art Therapy Activities for All Ages
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The purpose of Art Therapy is to create an oasis of time to allow the brain and body to relax, recharge, and rejuvenate itself, while exploring the creative process of manipulating design elements such as line, shape, form, space, texture, tone,...
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10 Days in April
...a detour through breast cancer
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Newly-wed Eleanor had a plan for her life: “I want to get married, go out west, build a log cabin, raise a bunch of kids, teach them about the Lord, volunteer in my community, and then write a book about it!” As her dreams became a reality over...
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Grocery Directory
Shopping Tracker
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Grab some sticky notes and draw some arrows to track your produce when grocery shopping: Beans Fruits Grains Herbs Lentils Nuts Peas Seeds Spices Vegetables Rotate your plate with different foods to get more nutrients and try new recipes!
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Namaste 2.0
Balanced Practice ... Balanced Life
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Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room,...
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The Mission of Maya and Methuselah
A Medical Guide for Aging in Place
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The Mission of Maya and Methuselah guides readers through a practical and well-researched program that will prepare them for their final fifteen to twenty years of life. Geared to people in their forties and older, the preparation focuses on...
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Managing Parkinson's
My Sixteen Year Journey
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You must be joking! What is Parkinson’s disease? Why is this happening to me? What caused this to happen? In January 2007, at the age of sixty-one, fit and active educator Vic Peterson is completely rocked by the news that the tremor in his right...
